In this episode, Abraham shares the three-step process to kill the automatic negative thoughts. Thoughts come, thoughts go, and they only have power when we give them power by accepting them as truth.

 

3 Step-process to kill the automatic negative thoughts:

• Step 1: Become aware of the thought by writing it down.
• Step 2: Challenge the automatic negative thought. Ask yourself, “Is it true?”
• Step 3: Replace the automatic negative thought with the truth.

 

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