It's inevitable that there will be things that happen to you that are negative, draining, and sometimes just wrong. Here's the thing...these things aren't happening to you, they're happening FOR YOU.

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Crappy situations can take you to your knees, suck your life force, take years of good energy from your life and ultimately, take your power away IF YOU LET IT.

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That's why it's so important to learn mental resilience and toughness. So when the bad stuff does happen, you can take from it the gems, forge your strength even more and move forward fast. With the right attitude and mindset, you can take a negative experience, extract the lesson and become stronger for it!

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In this episode, I'm sharing about a recent negative situation that happened FOR my husband and me and how we learned to move through it with these 3 steps.

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*SHARE THIS EPISODE WITH A FRIEND*

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QUOTES:

"Personal power comes from your choice. From not letting anyone or anything else shape how you show up and how you feel."

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"You can't control anyone else or anything else but what you can control is how you respond."

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