Ever thought about keeping a journal but are not sure where to start? This episode is for you! Host Emily Gowor shares the first 3 steps to take to set up your journal practice. You will learn the benefits of handwritten or digital journals, ideas on when to sit with your journal, and a long list of prompts that will guide your practice. Writing has immense benefits for well-being, including mental health, emotional healing, and spiritual connection. Bring this powerful exercise into your daily life!