Many of us are working on establishing new good habits at this time of year.  I am no different, and after recently reading Atomic Habits by James Clear, I was inspired to make a quick bonus episode to pass along what I have found to be helpful.

I'm planning to try to put out a mini bonus episode each week with a good story, something I've learned or anything else that might lend itself well for your listening pleasure.

You can also watch these episodes on my YouTube channel:  https://www.youtube.com/brendanfitzgerald