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3 Strategies for Prioritizing Rest & Managing Stress with a Busy Schedule
Today we have a solo episode with our host, Sierra Brown (Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co).
Episode 6 is all about deep stress and how it can specifically present in Black women; as well as 3 strategies to prioritize rest and managing stress with a busy, stressful schedule.
A Few Highlights from the Episode:
- How stressors interact, cumulate, and multiply to create deep stress.
- How to Build Powerful Moments of Pause Throughout Your Day
- The Power of Filtering Your Goals & Plans Through the Holy Spirit
Join us in “Living Melanin Well” our ✨free✨ community hosted in the Geneva app. Every Monday, Wednesday, and Friday at 11:30 CST we gather for live prayer and when I say God’s been moving in that group… I MEAN IT. And there is so much more to come.
Click the link below and join us 👇🏽
https://links.geneva.com/invite/b99efbc7-f663-4140-b75f-5069c2915c10
Want to join us in the next round of Heavenly Habits; our signature morning routine free workshop? HH is all about creating & consistently executing a God-centered morning routine built for optimal relationships with God, food, and your body.
Join the waitlist for the upcoming June session below. Spots will be limited.👇🏽https://view.flodesk.com/pages/64501b272cc6cca29ac047da
About Sierra:
Sierra is a Faith-Based Health & Wellness Coach residing in Dallas, TX.
She helps Black women of faith all over the world unlearn diet culture’s LIES so they can THRIVE in purpose, make health & wellness second nature, and avoid burnout.
Over the past decade, through trial & God's gracious leading, she's helped thousands of women remove weight loss and thinness as idols and strengthen their relationship with God tenfold.
As a result, these beautiful women are bringing God's light and love at such a great capacity into varying industries all over the country, into their homes, and their communities.
The best part? They're doing this while also honoring God and their bodies first.
Don’t forget to connect with her over on IG @iammelaninwell
---
Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com
View all episodes
By Sierra BrownToday we have a solo episode with our host, Sierra Brown (Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co).
Episode 6 is all about deep stress and how it can specifically present in Black women; as well as 3 strategies to prioritize rest and managing stress with a busy, stressful schedule.
A Few Highlights from the Episode:
- How stressors interact, cumulate, and multiply to create deep stress.
- How to Build Powerful Moments of Pause Throughout Your Day
- The Power of Filtering Your Goals & Plans Through the Holy Spirit
Join us in “Living Melanin Well” our ✨free✨ community hosted in the Geneva app. Every Monday, Wednesday, and Friday at 11:30 CST we gather for live prayer and when I say God’s been moving in that group… I MEAN IT. And there is so much more to come.
Click the link below and join us 👇🏽
https://links.geneva.com/invite/b99efbc7-f663-4140-b75f-5069c2915c10
Want to join us in the next round of Heavenly Habits; our signature morning routine free workshop? HH is all about creating & consistently executing a God-centered morning routine built for optimal relationships with God, food, and your body.
Join the waitlist for the upcoming June session below. Spots will be limited.👇🏽https://view.flodesk.com/pages/64501b272cc6cca29ac047da
About Sierra:
Sierra is a Faith-Based Health & Wellness Coach residing in Dallas, TX.
She helps Black women of faith all over the world unlearn diet culture’s LIES so they can THRIVE in purpose, make health & wellness second nature, and avoid burnout.
Over the past decade, through trial & God's gracious leading, she's helped thousands of women remove weight loss and thinness as idols and strengthen their relationship with God tenfold.
As a result, these beautiful women are bringing God's light and love at such a great capacity into varying industries all over the country, into their homes, and their communities.
The best part? They're doing this while also honoring God and their bodies first.
Don’t forget to connect with her over on IG @iammelaninwell
---
Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com