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Full disclosure - I deal with stress and anxiety.  We all do to some degree. In this episode I break down not only how our body activates our stress system, but also how we can use 3 tactics to reduce our stress.

Video Episode Here

Takeaways:

• Stress and anxiety can have a significant impact on healthspan.
• Understanding the difference between stress and anxiety is crucial.
• Three tools to manage stress are explored.
• Controlling stress is essential for overall well-being and extending healthspan.

Keywords:
stress, anxiety, healthspan, physiological responses, mental perspective, journaling, exercise, tools, well-being

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

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