Stress Reduction: Why It Matters and Where to Start.

Not all stress is created equal. Some of it fades with a weekend off. 

But some of it—chronic, compounding, relentless—leaves you overworked, overextended, and running on fumes.

If you’ve been putting yourself last and wondering how much longer you can keep this up, this episode is for you.

We’ll cover:

• Why smart, capable business owners struggle with chronic stress 
• Five characteristics that quietly increase your stress load
• What stress management really means (and why it’s not just about pushing through)
• One simple, doable step to take back your mornings—and your energy

You’ll walk away with a new understanding of stress, a reminder that you're not alone, and a practical place to start.

Because protecting your energy isn’t indulgent. It’s strategic.
And it starts with one small shift.

Connect:

🌐 kristawilliamson.com

📘 Facebook: @kristawilliamsoncoaching
📷 Instagram: @kristawilliamson
📅 Book a free consultation