Show Notes

You practice so that you can play better. You stretch so you can become more flexible for playing. But are you getting the most bang for your buck with your stretching program? Are you stretching consistently? Are you performing the right stretches at the right time? Are you helping or hindering your drumming performance.

Stretching can be complicated, but building your own stretching  program, specific to your style of drumming, does not have to be.

In this episode, we discuss everything you need to know to build your individualized,  tight stretching program. 

Topics:

Why it is important to stretch?

How do most drummers learn about stretching?

The 4 steps to building your specialized stretching program.

Links:

Sign Up for Drumming Mobility Workshop Series

Yoga Sun Salutation

NSCA Dynamic Stretching Functional Screen

Spider-Man

Lunge Hip Flexor Stretch

Half kneeling chest rotation