Episode 009 focuses on "3" Steps to help people move through The Change Curve quickly. I discuss the x axis of motivation and y axis of time, and how the 3 steps will improve the overall success of the change, touching on OCM in business. As I look at a more singular example of improving one's health by exercising and modifying our eating habits; one can align our change goals by Communicating, Educating/training, and finding personal Support.