"It's often in the absence of sound that we hear the most." - Danny Bader

In our busy world we rarely take time to just be still, but it's those moments of stillness where we gain the most clarity. Taking time to simply be still whether that's meditation, a quiet walk or simply sitting in silence with no distractions on a daily basis will change your life.

Today Nikki is encouraging to take those moments and enjoy them. To be still, be present and to listen.