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This episode Grace discusses her history with self harm and reveals some of her trauma. Below are resources for self harm prevention and recovery. Please join our discord to get more information and community support. 

Citations and references:

C. C. medical (Ed.). (2023, May 9). What is self-harm?. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/12201-self-harm 


Mind.UK. (2020, May 1). Why do people self-harm?. Mind. https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/why-people-self-harm/ 



https://www.healthdirect.gov.au/amp/article/self-harm


https://www.pinegrovetreatment.com/blog/2021/03/why-people-self-harm/


https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/self-harm/why-people-self-harm/

Free DFW mental health help

https://www.metrocareservices.org


https://www.youngminds.org.uk/young-person/my-feelings/self-harm/#Supportingafriendorfamilymemberwhoisselfharming

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