Do you ever experience anger, frustration or other elevated emotions? Does your body ever go into fight or flight mode when you're faced with stress or pressure? You're not alone.

Today's episode covers 3 techniques that you can easily use to regulate your nervous system in times of overwhelm.  We'll talk through each one, try some practical activations together and I'll even give you some super simple options, or what I like to call "shortcuts for dummies"!!

You may want to have your notebook handy.  Now press play and let's get into it!

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