In this episode, we are going to be talking about why sleep is important to our kids,  how technology can affect sleep, and what parents and caregivers can do to reduce the challenges when it comes to technology and sleep deprivation in our kids based on the good evidence-based research, and why getting all technology out of the bedroom is so important! 

Resources mentioned:

Our Website: www.thewhitehatter.ca

Our FREE webbook “Parenting In An Online World” https://www.thewhitehatter.ca/book-list

Facebook: https://www.facebook.com/whitehatterteam