A few years ago, I was told I had some health issues, several of which were related to my mouth and teeth. Here are the lifestyle changes I made in response. Disclaimer: I'm not a dentist or medical professional. These are things that I do that help me, but please also do your own research or consult your doctor if necessary.

In this episode I discuss:

• Harvard article about carbohydrates and blood sugar
• 365 Days of Ayurveda for Lifelong Radiant Health by Rhonda Egidio
• Why you might want to wait to brush your teeth after meals
• Darin Olien's interview on the Know Thyself Podcast
• Nadine Artemis's interview on the Dr. Gundry Podcast

Intro and outro music composed by Jay Phoenix, sampled from the JAY II song "trippin."

Podcast recorded, engineered, and mixed by Joseph Marquez.

Cover photography (not including text overlay and background) by Jeremy Cortez.

Hosted on Acast. See acast.com/privacy for more information.