In this episode of The Parenting Cipher, the importance of self-care and recognizing the signs of burnout and depression are discussed. Cassandre shares their personal experiences with burnout and how they learned to prioritize their own well-being. The discussion also touches on the cultural pressure to constantly push through and not take breaks, and the importance of having a supportive community around us. Tune in for advice on managing burnout and modeling self-care for our children. Don't forget to take care of yourself!

About our guest:

Cassandre Dunbar is the host of the Be Well, Sis Podcast. She is a mother, wife, and podcast host who is actively working on recognizing her humanity. After going through a traumatic birth experience with her son, Cassandra suffered from burnout and depression, leading her to seek help from a therapist. With her therapist's help, Cassandra was able to identify her burnout and implement self-care practices to help her cope. Cassandra is now committed to helping other women recognize their humanness and prioritize self-care.

Stay Connected:

Cassandre Dunbar

Website: Be Well, Sis

Facebook: bewellsis_podcast

Instagram: bewellsis_podcast

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