I am sure you've all seen the "That Girl" trend on social media, it's been going around for a while and I am here for it! That Girl isn't one girl, you are already That Girl, it's simply about cultivating a lifestyle that allows you to show up as the best version of you! However, if you're anything like me you've probably drawn a lot of inspiration from the social media trend so I wanted to break down the habits of "That Girl" so that you can meet yourself where you're at and start cultivating a healthy lifestyle TODAY!

In this episode I discuss:

1. Eating healthy- if you're not already drinking the daily recommended amount of water don't worry about adding greens powders or supplements, start small.
2. Exercise- "That Girl" is often portrayed as a fitness influencer on social media, but if you're not already working out simply start with walking and just focus on building the habit of moving daily.
3. Morning/Evening routine- scrolling through TikTok makes it seem like every "That Girl" routine consists of a 57 step skin care routine, an hour of meditation or some other elaborate self-care practice. Don't complicate it, but carve out at least 5 minutes for you as a part of your morning or evening routine.

I did an episode almost a year ago on how to become "That Girl" you can listen to it here. I also want to encourage you to listen to last week's episode all about why your healthy habits are not sticking, if you need some help in implementing these habits. Make sure to come back next week for part two!

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