🎙️ PowerHaus Quickcast – Episode #3

Are you fueling your body for success, or sabotaging your performance without even knowing it? In this episode, we break down the #1 nutrition mistake we see with athletes, parents, and weekend warriors: not eating enough protein!

🔹 Why protein is essential for muscle growth, recovery, and strength

🔹 How much protein you really need (spoiler: it’s more than you think!)

🔹 Simple ways to boost your protein intake without choking down dry chicken breasts

🔹 Our go-to PowerHaus strategies to help you perform at your peak

💪 Ready to take your training and nutrition to the next level? We’ve got you covered!

📲 Follow us on social media for more tips and updates:

👉 Instagram: @powerhausfitness.tx

👉 Facebook: PowerHaus Fitness and Performance

🌎 Visit our website: www.powerhausfitnesstx.com

📩 Have questions or topics you want us to cover? DM us or drop a comment!

🔥 Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to up their protein game!