The Balanced Podcast

3 | The 5 Lesson I Learned in 2022


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In today’s episode of The Balanced Podcast, Vanessa reflects on the valuable lessons she learned in the year 2022. She shares the top five takeaways that had the greatest impact on her personal growth.

She covers:

  • She shares her current empowering morning routine.
  • Her journaling practice.
  • How she learned to feel happy now.
  • Auto-pilot vs. flow state.
  • How building self-trust has changed her life.
  • And so much more!

    Vanessa's favourite yoga & meditation app: feel better

    Vanessa’s morning journaling practice: Morning Pages by Julia Cameron

    Grab the guide 3 Tips to Accessing Your Intuition

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    Follow along with Vanessa here, join her email list here, and if you are interested in working with her 1|1, send an email over to [email protected].

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    The Balanced PodcastBy Vanessa Maria Sciammarella