Welcome to Episode 3 of The Sync Way Podcast! Today, we embark on a journey to demystify the menstrual cycle, shedding light on its intricacies and empowering you with essential knowledge. Join me as we navigate through the phases of menstruation, exploring how they impact your internal world and external interactions. From the follicular phase to the luteal phase, we talk about the physiological changes and emotional fluctuations that accompany each stage.

This episode isn't just about understanding; it's about embracing self-compassion and self-acceptance. By grasping the patterns of your own cycle, you can create a deeper connection with yourself, leading to a more fulfilling and authentic life. Plus, don't miss out on our special giveaway, where two lucky winners will have the chance to join my upcoming group coaching program.

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Key Topics:

• Demystifying the menstrual cycle
• Understanding the follicular and luteal phases
• Harnessing the power of hormones for self-awareness
• Navigating emotional and behavioral changes throughout the cycle
• Cultivating self-compassion and self-love

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🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:

• Self-evaluate your symptoms
• Turn your dream life without PMS into reality
• Understand the phases of the menstrual cycle
• Build you own macro balanced meals
• Identify your type of PMS and possible causes
• Apply targeted remedies for your unique type of PMS
• Create your customized plan that works for you

⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September

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