Have you been feeling drained and depleted? If so, it’s time for the ultimate recharge! Tune in as Tanisha and I discuss the telltale signs of what burnout looks and feels like, its underlying causes and ways we can get our energetic spark back and begin to feel like ourselves again.

Tanisha Naughton is a Wellness Empowerment Coach, Retreat Host, and Public Speaker. She helps people learn how nourishing choices can have an effect on our overall well~being and happiness by creating sacred spaces for them to heal their mind, body, and soul. By doing this she shows people how to fall back in love with themselves in simple, holistic ways to rediscover who they are. 

In this episode we chat:

‣ Understanding Burnout

‣ Learning How It Can Manifest In Us

‣ Recognizing The Symptoms 

‣ Identifying What Causes It  

‣ Advice For Women Experiencing It 

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