In this episode of Recovery Revolution, we tackle one of the most challenging stages of recovery: detox. Withdrawal symptoms, both physical and emotional, can feel overwhelming, but understanding what’s happening in your body and mind can make a difference. I’ll share my own experience with detox and the strategies that helped me get through it, from managing cravings to handling the emotional rollercoaster that often comes with early sobriety. Whether you’re facing detox or supporting someone who is, this episode provides practical tips for taking things one day at a time and finding strength in each step forward.