<p>In this episode, Katie & Ben explore the impacts of engaging in muscle connection work, how to perform it and how often you should be doing it. They talk about the benefits for people who are new to the training scene, lifters experiencing recurring injuries and experienced people who want to level up in their muscle and strength gains. </p>

In this episode, Katie & Ben explore the impacts of engaging in muscle connection work, how to perform it and how often you should be doing it. They talk about the benefits for people who are new to the training scene, lifters experiencing recurring injuries and experienced people who want to level up in their muscle and strength gains.

<p>In this episode, Katie &amp; Ben explore the impacts of engaging in muscle connection work, how to perform it and how often you should be doing it. They talk about the benefits for people who are new to the training scene, lifters experiencing recurring injuries and experienced people who want to level up in their muscle and strength gains.&nbsp;</p>

3 - The Mind Muscle Connection

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness.
Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships.
We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.

Health & Fitness

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness. Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships. We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.

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3 - The Mind Muscle Connection

3 - The Mind Muscle Connection