Thrive with Elsa

#3 The Most Common Mistake People Make Setting Health Goals

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In this episode I talk about:

  • a common mistake made when setting health related goals
  • the desirability & attractiveness of big life changes
  • Proving ourselves to who? ourselves, others, and why?
  • unexpected power of small change
  • setting better goals / tips 

    • To download my free guide to finding food freedom, click here: 

    https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom

    This document is for you if you want to break out of rigid food rules and improve your relationship to food (includes 6 practical tips) 


    If you enjoyed this episode please subscribe, leave a review, and as always, leave/send me any questions :)

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    Thrive with ElsaBy Elsa Makolli