Evolution Diaries

#3 The One Where She Stopped Abandoning Herself (Setting Boundaries When You're A "People-Pleaser")


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This episode includes:

• Reflecting on a *cringe* moment from two weeks ago and sharing my lessons from it
• My thoughts on the term "people-pleaser"
• How Dr Rangan Chatterjee's book "Happy Mind Happy Life" changed me
• My personal values
• How I've learned to set boundaries whilst being a "people-pleaser"

🎧 Happy listening!

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Evolution DiariesBy Jardan Craigie