I want to talk next about what I consider to be the perfect complementary practice to meditation, which is yoga. I can’t even begin to express how perfectly these two practices work together to benefit you in a very holistic fashion.

The full transcript of this episode can be found here.

If you would have any questions or comments, please email me here.

If you are interested in a free pdf to help with developing and cultivating a more supportive mindset, please find that here.

If you are interested in a free pdf to help with beginning a meditation practice, please find that here.

For other inspiring articles, please visit my blog here.

Reading References:

Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar