Craig talks about how routine helped him recover from depression, and continues to help in managing his mental health.
He talks about:
<ul>
 <li>the four elements that make up his routine</li>
 <li>how he created the routine</li>
 <li>where he's at now</li>
</ul>
Covering mental health, physical health and diet, the change in his life has been substantial.
 
Craig's health & fitness coach: <a href="https://www.instagram.com/klhcoaching/">@klhcoaching</a>

Craig talks about how routine helped him recover from depression, and continues to help in managing his mental health. He talks about: the four elements that make up his routine how he created the routine where he's at now Covering mental health, physical health and diet, the change in his life has been substantial. Craig's health & fitness coach: @klhcoaching

Craig talks about how routine helped him recover from depression, and continues to help in managing his mental health.
He talks about:
<ul>
 <li>the four elements that make up his routine</li>
 <li>how he created the routine</li>
 <li>where he's at now</li>
</ul>
Covering mental health, physical health and diet, the change in his life has been substantial.
 
Craig's health &amp; fitness coach: <a href="https://www.instagram.com/klhcoaching/" rel="noopener noreferrer">@klhcoaching</a>

3. The Power of a Routine

Change. You can't avoid it, so join Craig Smith as he discusses changes in life and his own journey battling depression.

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3. The Power of a Routine

3. The Power of a Routine