The  mental state of 'flow' is one of the most common used terms in the  (athletic) performance field and every person on earth has felt this feeling. It is the source of the greatest achievements in science,  artistic work and sport performance. In any of these events we feel  unusually energized and focused. Our minds become completely absorbed in  the taste before us. This intense concentration sparks all kind of  ideas-out of nowhere, as if springing from our unconscious. In this  episode, I will to explain the importance on how to use your intuition more and cultivate stillness in order to access this altered state of consciousness. Thereby, I will  share with you scientific background on this phenomena in which  scientists used subjective (STER) and objective (Heart Rate Coherence  and Brain Wave Measurements) parameters to predict when a certain person  'got into the zone'. Enjoy listening to the first episode of my own  content!