In Episode #3 of The CrossFit Deep Dive, we tackle the presses—one of CrossFit’s essential movements for building upper body strength. From the strict press to push presses and jerks, we break down each variation, focusing on technique, benefits, and how to incorporate presses into your training for maximum results. Perfect for CrossFit enthusiasts looking to improve their pressing power!

#3 - The Presses

Random Deep Dives is a podcast for curious minds who enjoy going beneath the surface.

Each episode explores one unexpected topic — a person, idea, moment, system, or object — and unpacks it in a way that’s thoughtful, surprising, and easy to follow. No fluff, no hot takes for the sake of noise — just focused exploration and clear insights.

Some dives are historical, some psychological, some cultural or technical — but all are driven by one question: what’s really going on here?

If you enjoy learning something new, seeing familiar things differently, and following curiosity wherever it leads, this podcast is for you.

Health & Fitness

Fitness

Random Deep Dives is a podcast for curious minds who enjoy going beneath the surface. Each episode explores one unexpected topic — a person, idea, moment, system, or object — and unpacks it in a way that’s thoughtful, surprising, and easy to follow. No fluff, no hot takes for the sake of noise — just focused exploration and clear insights. Some dives are historical, some psychological, some cultural or technical — but all are driven by one question: what’s really going on here? If you enjoy learning something new, seeing familiar things differently, and following curiosity wherever it leads, this podcast is for you.

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#3 - The Presses

#3 - The Presses