This episode covers the states of Rest & Digest and Fight or Flight, how they can impact our health and some tips to simply trigger the Rest & Digest state.  The Store Cupboard Staple is a food we are all familiar with but maybe don't appreciate enough - Oats with 5 recipe suggestions (link to recipe section below)

Chia Overnight Oats - Lyn Sharkey Nutrition

Apple & Strawberry Crumble Gluten Free - Lyn Sharkey Nutrition

Oat Bread - Lyn Sharkey Nutrition

Bonus recipe which I forgot to mention in the episode!  Blueberry Oat Muffins - Lyn Sharkey Nutrition

Hope you can join me next week again so don't be afraid to like and subscribe!!