In Episode 3, Peter dives into an exploration of the forehead chakra Third Eye and clairvoyance. The sacral chakra is the home of the ego and our self image. How we "see ourselves" actually appears in the forehead chakra as a projection. This can lead to introspection that requires healthy objectivity. The simplest way to meditate with eyes open.

The mudras mentioned in the podcast, as well as more information about Peter and his work can be found at www.petertadd.com.