On today's episode, I interviewed Cristina Schooler from Rooted Method. We talk all about healing through breathwork and nature. Cristina gives actionable tools that help us step into parasympathetic quickly and easily, and I can't wait for you to dive in!

Cristina's background is in neuro-linguistic programming, authentic relating, meditation, nature connection, and breathwork. She combines this knowledge with her personal experience in nature and around the globe and designs mystical and pragmatic programs to help women live  their most full, free, and purposeful selves. Rooted Method is at the intersection of brain training, mysticism, community, and authentic expression.

You can find Cristina on

Instagram: https://www.instagram.com/rootedmethod/?hl=en

Website: https://www.therootedmethod.com/our-founder"

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