There is no perfect pose.There is only your body.In this Yin Yoga class, we explore the first principle of Functional Yin Yoga - the approach that prioritises function over form.Principle #1 - Target Area.Every pose has a function — a specific part of the body it is designed to stress.But because our bones are shaped differently, the way a pose looks will never be universal.This practice is an invitation to move away from performing shapes and toward feeling what is actually happening inside your body.You’ll learn:• What “target area” really means• Why alignment is not one-size-fits-all• How anatomical variation changes everything• How to adapt poses to suit your structureIn Yin, we use the pose to enter the body — not the body to enter a pose.Props: A Yoga BlockDuration: 60mins