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3 Things Causing INFLAMMATION In Your Body & How To PREVENT IT - 

This podcast episode explores the pervasive issue of chronic inflammation, identifying it as a significant underlying cause of numerous modern chronic diseases like heart disease, cancer, diabetes, and Alzheimer's. The discussion highlights key drivers of inflammation, including gut health and the microbiome, excessive consumption of starch and sugar leading to insulin resistance, and chronic stress. It also touches on how sedentary lifestyles and sleep disturbances contribute to inflammation and discusses potential strategies for reduction, such as dietary changes focusing on whole, anti-inflammatory foods, stress management techniques, exercise, and targeted supplementation.

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