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What if the stress levels creeping into your daily life are unknowingly exacerbated by seemingly harmless habits? This episode promises to unmask the invisible triggers of stress, revealing how sleep deprivation, excessive screen time, and lack of genuine connections subtly sabotage your mental wellness. We dissect the fascinating science of sleep, elucidating the profound effects of its deprivation on our stress levels. Recognize the implications of mindlessly immersing in a digital world, as we discuss its toll on our mental health, leading to anxiety, low self-esteem, and even depression. 

Our conversation takes a deeper dive into social isolation and its devastating impact on our stress levels. We stress (pun intended) the significance of forging authentic connections where you're truly heard, not just spoken to. We offer practical tips to cultivate these relationships and the perils of neglecting them. Wrapping up this enlightening chat, we introduce you to the 'The Stress Less Society', a promising tool for managing your stress. Don't let stress be a silent killer. Tune in for this insightful discussion and equip yourself with practical strategies to keep stress at bay.

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