Hope, self-compassion, and self-efficacy; this is what this year has been built on for me.

Hope that I can make a difference and that it will actually happen, hope that people will buy my book, and hope that my message will land and inspire others.

Self-compassion for where I have been, where I am, what I have experienced, and what I bring to now

Self-efficacy and belief that my work is needed, that it's worth sharing and that people will want more.

These 3 things have underpinned my year, from working full time to running my business, to writing and publishing a book. Without hope, compassion and efficacy, I doubt I would have made this year happen. I also have hope, self-compassion, and efficacy for 2023, another year where more amazing things will happen. I hope you are ready for it!

Amy Green - The Wellness Strategy

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