This week got off to a rocky start. And when things get difficult, we tend to fall back on old patterns. Old self-talk. Old belief systems.

It can feel like all the work we've done to improve our lives is erased when things inevitably don't go how we had planned. This week I am re-airing the reminder I needed.

RE-AIR: We’re all influenced by our environments. And if we’re not thoughtful about it, we can end up with habits and views that don’t support our goals. In this episode I'm diving into 3 things I wish I could tell my younger self, staring with something we all need to hear: you are not alone.

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