1. Going on your phone on the   2. Social media.                                 3. Junk food    

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

1. Going on your phone on the 2. Social media. 3. Junk food --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

1. Going on your phone on the   2. Social media.                                 3. Junk food    

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

3 things that ruin your day

Quick real motivation,facts,self improvement and moore we ready to eat.

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3 things that ruin your day

3 things that ruin your day