If you've been feeling like you can't keep up with your kids, or want to take a nap on your lunch break, or feel drained all the time, this episode is for you. 

I share 3 things to focus on that will absolutely increase not only your energy, but also your joy and motivation and focus and drive and leave you feeling empowered. 

Let's do this! 

If you want to learn more about working with me, join me on my website: https://gwenjohnson.ca/work-with-me-1 

Instagram: @gwenjohnsonofficial

Mentioned podcast episode is: Soul Charging Self Care 
https://podcasts.apple.com/us/podcast/soul-charging-self-care/id1610226005?i=1000564674642  

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Learn more about 1:1 coaching below.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen