Your metabolism is your inner burning furnace that lights calories on fire to move muscles, make your organs functions, and sustain life. Your metabolism does fluctuate over time with age and can do so negatively if your health or lifestyle is not being prioritized. Don't be worried though, even though your metabolism can be adapted to a 800 caloric intake which is leading you to being starved and gaining more weight, the metabolism can also be strengthened back to burning 2,000 plus calories at rest. 

 

Key Takeaways:

• What is a metabolism and why is it important to understand
• What are some things that keep a strong metabolism
• The 3 main reasons that a metabolic rate can be slow other than genetics
• BONUS: Don't blame genetics for a slow metabolism and this is why 

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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