Building muscle takes a specific equation that must be targeted and solved everyday. There are much more important things to consider when building muscle aside from training. When I first began my training career/journey I struggled hard with building muscle and getting more stregnth. The three "not to dos" I share in today's episode have been gathered from science and the many mistakes I've done in my journey. Save yourself some time, listen to this epiosde in full, and impliment new habits to create optimal results. 

Other Episodes to listen to

1) Muscle reservation | How to train more efficiently

Key Takeaways

• The main focus of where muscle building even comes from. Without this, muscle will not grow
• Training intensity matters to a certain extent. How to avoid over training while still creating progress
• The hidden factor that most people over think and never takes full advanvantage of

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls