It's October, Mental Health Awareness Month, and I don't know about you but I'm tired of hearing the same ol' strategies for mental health. No wonder no one wants to hear about mental health - we are repeating the same strategies all the time and we're still here, feeling MEH.

This month I am going to give you some REAL mental wellness hints that go beyond tools and strategies and engage with your deep human experience. 

Feel free to follow along with me on Facebook, Instagram, and LinkedIn for DAILY tips that go beyond bubble baths. You can find me on it all @conniejakab

Here's to you flourishing mentally.

Keep being brave, 

Connie