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We start with an update on our habit tracking. Have you started tracking any small habits? How is it going?

Then we discuss our individual yoga journeys- how we got into teaching and how its influence has led us to where we are today.

Finally, we get into 3 things yoga is NOT. 3 myths about yoga, if you will.

 Yoga is not...
1. a practice where you need a completely clear, blank mind.
2. a practice where you need a bendy/skinny "yoga" body.
3. a practice that ends when you step off your mat.

Whether you are uninterested in yoga, you are out of practice, you are curious, or you're aware you've had misconceptions in the past, we encourage you to check it out!

And, we've got yoga videos for you to check out HERE. 

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