Are you happy every day? Would you like to get up in the morning with greater joy? As we get older and experience hormonal changes, it’s easy to get into a funk or feel depressed. But it doesn’t have to be that way. Instead, with a little spiritual practice, we can live each day with greater joy and happiness in our hearts and minds.

Today we discuss practices including how to:

*Live like a yogi in the moment

*Forgive ourselves and others

*Find humor and laugh at ourselves

*Stay Curious and be grateful

This podcast contains invaluable practices and tips you can use every day to live a much more joyous and happy life. Don’t miss out!

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