Have you wondered what you can do to improve your sleep? After all, it is hard to be mindful and present if we are exhausted. Join Mitra as she discusses three steps we can take to help improve our sleeping habits, beginning with allocating enough time for sleep. Next, we can separate our sleep space from our activity space, and finally, create a ritual around sleep, even if it's as simple as changing into our pajamas and meditating for two seconds. Listen today to learn how to bring a kind energy to improve your sleep without fighting with your sleep.