We all think we know what to do in order to lose weight. However, what I've learned is that losing weight and keeping it off takes so much more than simply eating less and moving more.

In today's episode I am sharing with you 3 simple actions you can take to begin losing weight today.

As promised in the show, these are some of the documentaries I watched that helped me to overcome my addiction to sugar.

https://www.youtube.com/watch?v=b2taSMx6394

https://www.youtube.com/watch?v=K3ksKkCOgTw

https://www.youtube.com/watch?v=uOcL2rlBT4M

For daily weight loss inspiration follow @KeepMeCurvy on Instagram and TikTok

https://www.instagram.com/keepmecurvy/

https://www.tiktok.com/keepmecurvy

Thank you & speak soon! x