Thank you for listening!

• Here’s the post that I mentioned at the beginning of the episode: https://www.instagram.com/p/Cm9U8ulLvQr/

3 things to try when reflecting/looking back is too difficult/challenging

1 - Talk to a therapist

• If you need immediate help: https://twloha.com/find-help/
• Apply for a scholarship for therapy: https://twloha.com/find-help/apply (Fun fact: I am currently on the Board of Directors at TWLOHA!)
• Therapy for Black Girls: https://providers.therapyforblackgirls.com/?_ga=2.146214644.1920958592.1672769621-1792898747.1672769621

2 - Look back in small ways

3 - Create new memories to reflect on

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Thank you again for listening!

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