0:00 - Intro and Week in Review4:30 - 3x3 Intro5:30 - Question 1 - 3 Things you wish you knew as a wrestler that you now know as a coach.12:00 - Question 2 - 3 Things you can do to improve your wrestling that isn’t physically wrestling.24:15 - Question 3 - 3 Rules you would change in Folkstyle wrestling38:00 - Outro - Keep living the SPAR Life!