Protein is not only used for muscle growth. This amazing macro has many other tricks up it's sleeve. What does muscle growth entail? Muscle growth is small tears that occur in the tissue when resistance gets applied through volume or excessive weight. Small tears in the tissue is also known as, "damage". When you consume protein, it will rebuild that "damage" to create something bigger/stronger. How many other damages to the body will protein improve....the answer is, ALL OF THEM! Protein is essential for your health, and within this episode I will shed light on 3 other things you must know about protein, other than how it builds big muscles. In this 20+ minute episode I dive in some major things about protein that you probably wouldn't even think of. Once you understand these 3 things you must know about protein, you will gain some amazing control of your body & health! Your host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com #1 Fastest Growing Fitness Podcast Website: www.trainhardlivestrong.com