Protein is not only used for muscle growth. This amazing macro has many other tricks up it's sleeve. What does muscle growth entail? Muscle growth is small tears that occur in the tissue when resistance gets applied through volume or excessive weight. Small tears in the tissue is also known as, "damage". When you consume protein, it will rebuild that "damage" to create something bigger/stronger. How many other damages to the body will protein improve....the answer is, ALL OF THEM!

Protein is essential for