How do you provide felt safety for yourself? And why do we need to provide felt safety? Shouldn’t the fact that we are basically safe from the trauma of our past be enough?

We parent our kiddos with the lens through which we view life. Our beliefs direct our parenting.

We parents with a trauma history and/or a Captial Letter Syndrome can stay stuck. We do this by ruminating on what can happen to us based on our fears about our past. 

So we need to provide felt-safety for ourselves because our children mirror our dysregulation when we don't feel safe.

Grab a cup of coffee and join me as I share three tips on how to make yourself feel safe!